Nei Gong

Neigong is the process of internal change and its stages can be described as follows (this process is not linear):

• Condition the physical body
• Regulation of the mind and breathing
• Application of Yang Shen Fa principles
• Begin the conversion of Jing to Qi
• Awaken the energy system
• Movement of the Yang Qi
• Attainment of internal vibration
• Conversion of Qi to Shen
• Shen to Dao